Lance Benoist
- Height
- 5'11"
- Reach
- 72"
- Weight
- 170 lb
- Stance
- Southpaw
- Born
- Fri, Aug 26, 1988, age 38
- First UFC fight
- Sat, Sep 17, 2011
- Latest UFC fight
- Sat, Jun 7, 2014
01/How he wins
All 2 wins by decision (0 finishes)
| How the fight ended | His wins | His losses |
|---|---|---|
| Decision | 2 | 2 |
| All | 2 | 2 |
02/Career rates
03/By division
| Fights | Record | Min | Sig strikes | Per min | Takedowns | Control | KD | Finishes in wins | |
|---|---|---|---|---|---|---|---|---|---|
| Welterweight | 4 | 2-2-0 | 60.0 | 221 of 432 | 3.68 | 6 of 18 | 19:11 of 60:00 | 1 | 0 in 2 |
| All | 4 | 2-2-0 | 60.0 | 221 of 432 | 3.68 | 6 of 18 | 19:11 of 60:00 | 1 | 0 in 2 |
04/By year
| Fights | Record | Min | Sig strikes | Per min | Takedowns | Control | KD | Finishes in wins | |
|---|---|---|---|---|---|---|---|---|---|
| 2014 | 1 | 1-0-0 | 15.0 | 56 of 102 | 3.73 | 2 of 7 | 7:01 of 15:00 | 0 | 0 in 1 |
| 2012 | 2 | 0-2-0 | 30.0 | 126 of 264 | 4.20 | 3 of 8 | 7:14 of 30:00 | 1 | 0 in 0 |
| 2011 | 1 | 1-0-0 | 15.0 | 39 of 66 | 2.60 | 1 of 3 | 4:56 of 15:00 | 0 | 0 in 1 |
| All | 4 | 2-2-0 | 60.0 | 221 of 432 | 3.68 | 6 of 18 | 19:11 of 60:00 | 1 | 0 in 2 |
A career line lumps every year together, and a fighter’s 2014 does not describe his 2026. Each year here is the same count over that year’s fights alone, with its own minutes, so it can be read against the career line beneath it.
05/By round
| Fights reached | Min in it | Sig strikes | Per min | Takedowns | Control | KD | Sub att | Ended here | |
|---|---|---|---|---|---|---|---|---|---|
| Round 1 | 4 of 4 | 20.0 | 71 of 149 | 3.55 | 2 of 4 | 5:26 of 20:00 | 0 | 0 | |
| Round 2 | 4 of 4 | 20.0 | 66 of 137 | 3.30 | 3 of 8 | 7:13 of 20:00 | 0 | 0 | |
| Round 3 | 4 of 4 | 20.0 | 84 of 146 | 4.20 | 1 of 6 | 6:32 of 20:00 | 1 | 0 | 4, won 2 |
Round length is read from each fight’s round format, so a 12-minute opening round from 1995 counts its twelve minutes. A round is counted only for the fights that reached it; the first column is the denominator for the rest of the row.
06/Fight log
| Date | Opponent | Result | Sig strikes | Takedowns | Control | KD | Time | |
|---|---|---|---|---|---|---|---|---|
| Sat, Jun 7, 2014UFC Fight Night: Henderson vs Khabilov | Bobby VoelkerWelterweight | WUnanimous decision, R3 5:00Jeff Collins 28 - 29. Marcos Rosales 28 - 29. Sal D'amato 27 - 30. | 56 of 102 | 2 of 7 | 7:01 | 0 | 15:00 | Rounds |
| Sat, Sep 22, 2012UFC 152: Jones vs Belfort | Sean PiersonWelterweight | LUnanimous decision, R3 5:00Richard Bertrand 28 - 29. Jeff Blatnick 28 - 29. Doug Crosby 28 - 29. | 91 of 200 | 0 of 1 | 0:43 | 1 | 15:00 | Rounds |
| Fri, Jun 8, 2012UFC on FX: Johnson vs McCall | Seth BaczynskiWelterweight | LSplit decision, R3 5:00Barry Luxenberg 30 - 27. Rich Coreen 28 - 29. Hector Gomez 28 - 29. | 35 of 64 | 3 of 7 | 6:31 | 0 | 15:00 | Rounds |
| Sat, Sep 17, 2011UFC Fight Night: Shields vs Ellenberger | Matthew RiddleWelterweight | WUnanimous decision, R3 5:00Richard Bertrand 28 - 29. Jeff Blatnick 28 - 29. Sal D'amato 28 - 29. | 39 of 66 | 1 of 3 | 4:56 | 0 | 15:00 | Rounds |
UFC bouts only, counted from the fight rows; the promotion’s listed pro record above covers every promotion and is a different denominator. Volume is per minute of cage time and accuracy per attempt; how he finishes is counted in his wins, the one place a fight is the unit. Significant strikes only. Control time the source did not record is absent, never 0:00.